Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Pea protein isolate powder
Average protein
40,0 g
per 100g
Average carbs
51,5 g
per 100g
Average fat
3,0 g
per 100g
Pea protein isolate powder outperforms maltodextrin in all key nutritional aspects, making it the clear choice for protein-focused needs. Maltodextrin offers minimal protein but is high in carbohydrates, suited for quick energy boosts rather than muscle building.
Pea Protein isolate powder outperforms maltodextrin in all key nutritional aspects, making it the clear choice for Protein-focused needs. Maltodextrin offers minimal Protein but is high in carbohydrates, suited for quick energy boosts rather than muscle building.
Pea Protein isolate provides 80g of Protein per 100g, whereas maltodextrin offers none. This makes pea Protein ideal for muscle repair and satiety.
Maltodextrin is primarily Carbs (95g per 100g), with Calories matching pea Protein at 380. It’s designed for rapid energy, not nutritional density.
Pea Protein contains about 6g Fat and 2g Fiber, adding minor nutritional benefits. Maltodextrin is nearly Fat-free and Fiber-free.
Pea Protein isolate is the superior choice, offering high Protein and essential minerals to support recovery and muscle growth.
Maltodextrin is preferable when your goal is rapid energy replenishment or carbohydrate loading, not for Protein intake.
Choosing maltodextrin makes little sense if your primary goal is muscle repair, weight management, or Protein supplementation. It’s mainly useful for energy, not nutrition.
For most general health-conscious or sports performance-oriented needs, pea Protein isolate powder is the better choice due to its high Protein, minerals, and versatility. Reserve maltodextrin for specific energy requirements or when cost is a major factor, and dietary quality isn’t the main concern.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Maltodextrin powder | 380,0 | 0,0 | 95,0 | 0,0 | 0,0 | 1/10 |
Pea protein isolate powder | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
Food
Food
Protein
Low
Carbs
High
Fat
Low
Calories
High
Summary
Decide better
Pea protein isolate powder outperforms maltodextrin in all key nutritional aspects, making it the clear choice for protein-focused needs.
For food comparison, Pea protein isolate powder has the edge across the main nutrients.
Choose maltodextrin when rapid energy is needed; opt for pea protein when high protein intake or muscle recovery is the goal.
Main macro values are based on a 100 g serving for consistency.
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