Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Hydrolyzed whey protein powder
Average protein
44,0 g
per 100g
Average carbs
49,0 g
per 100g
Average fat
0,8 g
per 100g
In short, Hydrolyzed whey protein powder outperforms Maltodextrin in key nutritional aspects, making it a superior choice for protein-focused goals. Its high protein content and lower carbs give it a clear advantage for those seeking muscle recovery, weight management, or a low-carb diet.
In short, Hydrolyzed whey Protein powder outperforms Maltodextrin in key nutritional aspects, making it a superior choice for Protein-focused goals. Its high Protein content and lower Carbs give it a clear advantage for those seeking muscle recovery, weight management, or a low-carb diet.
When evaluating these powders, consider their main macro profiles:
The most obvious gap lies in Protein and carbohydrate content: whey Protein is predominantly Protein, while maltodextrin is almost entirely Carbs with negligible Protein. Calories are similar, but the macro breakdown is drastically different, shaping their practical uses.
If your priority is muscle building, weight loss, or managing carbohydrate intake, Hydrolyzed whey Protein powder is the clear winner. Conversely, for quick carbohydrate supplementation post-exercise or for calorie-dense energy boosts, Maltodextrin powder plays its role best.
Avoid Maltodextrin if you're aiming for a high-Protein or low-carb diet, as it offers no Protein and is predominantly simple Carbs. Similarly, Hydrolyzed whey may not be ideal if you need immediate energy from Carbs or have dairy allergies, unless a suitable alternative is available.
For most practical, nutrition-conscious purposes—whether building muscle, reducing Carbs, or managing Calories—Hydrolyzed whey Protein powder provides a more versatile and general health-aligned profile. Reserve Maltodextrin for targeted energy replenishment situations or when high carbohydrate intake is necessary.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Hydrolyzed whey protein powder | 365,0 | 88,0 | 3,0 | 1,5 | 0,0 | 10/10 |
Maltodextrin powder | 380,0 | 0,0 | 95,0 | 0,0 | 0,0 | 1/10 |
Food
Food
Protein
High
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
For the goal of food comparison, Hydrolyzed whey protein powder has the edge across the main nutrients.
Hydrolyzed whey protein powder tends to be the choice best aligned with this page's data.
Choose Hydrolyzed whey protein powder (Protein 88.0, Calories 365.0, Carbs 3.0) for high protein needs; opt for Maltodextrin powder (Protein 0.0, Calories 380.0, Carbs 95.0) when rapid carbohydrate replenishment is required.
On this page, unless noted otherwise, main macros are per 100 g.
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