A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
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Total foods
100
items analyzed
Best choice
Mineral still water (Levissima), bottled, lightly mineralized
Average protein
0,0 g
per 100g
Average carbs
0,0 g
per 100g
Average fat
36,2 g
per 100g
This list has 100 options focused on Calories; Mineral still water (Levissima), bottled, lightly mineralized leads the ranking with 0 kcal per 100 g (weight management lens).
To minimize Calories, Mineral sparkling water (Reine des basaltes), bottled, averagely mineralized ranks among the lowest values (0 kcal per 100 g), yet the list reaches 0 kcal — adjust your real portion.
This list has 100 options focused on Calories; Mineral still water (Levissima), bottled, lightly mineralized leads the ranking with 0 kcal per 100 g (weight management lens).
To minimize Calories, Mineral sparkling water (Reine des basaltes), bottled, averagely mineralized ranks among the lowest values (0 kcal per 100 g), yet the list reaches 0 kcal — adjust your real portion.
Among 100 foods ranked by Calories, Mineral sparkling water (Reine des basaltes), bottled, averagely mineralized leads with 0 kcal per 100 g. The list spans 0 kcal to 0 kcal, averaging 0 kcal.
Editorial angle: weight management.
Use Calories as the main axis, but cross-check calories, protein and your real portion. All 100 items were filtered for this lens — table rank is not an automatic recommendation.
Prioritize lower-calorie items for plate volume; use higher-calorie picks as measured add-ons (nuts, grains).
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Mineral sparkling water (Reine des basaltes), bottled, averagely mineralized | 0,0 | 0,0 | 0,0 | 99,9 | 0,0 | 2/10 |
Creatina monohidratada em pó | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Alcoholic beverage, sugarcane liquor, Brazil | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Alcoholic beverage, distilled (gin, rum, vodka, whisky), 33% alcohol, Brazil | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Alcoholic beverage, distilled (gin, rum, vodka, whisky), 36% alcohol, Brazil | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Alcoholic beverage, distilled (gin, rum, vodka, whisky), 39% alcohol, Brazil | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
L-carnitine powder | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Alcoholic beverage, distilled (gin, rum, vodka, whisky), 42% alcohol, Brazil | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Creatine hydrochloride powder | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Creatina monohidrato en polvo | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Beta-alanina em pó | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Creatina HCL em pó | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Soda, lemon, regular, with sweetener | 0,0 | 0,0 | — | 0,0 | 0,0 | 1/10 |
Salt, Himalayan (imported date) | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Spanish liqueur, (schnaps) | 0,0 | 0,0 | — | 0,0 | 0,0 | 1/10 |
Sparkling water, bottled | 0,0 | 0,0 | 0,0 | — | 0,0 | 2/10 |
Beta-alanina en polvo | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Creatina HCL en polvo | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Creatine monohydrate powder | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
L-carnitina em pó | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
L-carnitina en polvo | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Salt, table, Brazil | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Soda | 0,0 | 0,0 | 0,0 | — | 0,0 | 2/10 |
Rum | 0,0 | 0,0 | 0,0 | — | 0,0 | 2/10 |
Tequila | 0,0 | 0,0 | 0,0 | — | 0,0 | 2/10 |
Sparkling water, bottled | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Vodka | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Gin | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Coca-cola light | 0,0 | 0,0 | 0,1 | 0,0 | 0,0 | 2/10 |
Mineral water | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Tequila | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Iodized salt | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Mineral still water (Courmayer), bottled, strongly mineralized | 0,0 | 0,0 | 0,0 | 99,8 | 0,0 | 2/10 |
Mineral still water (Levissima), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Iodized salt | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Water | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Sea salt | 0,0 | 0,0 | 0,0 | — | 0,0 | 2/10 |
Sweeteners, saccharin, powder (imported date) | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Water, mineral (imported data) | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Soda | 0,0 | 0,0 | 0,0 | — | 0,0 | 2/10 |
Conyac | 0,0 | 0,0 | 0,0 | — | 0,0 | 2/10 |
Vodka | 0,0 | 0,0 | 0,0 | — | 0,0 | 2/10 |
Mineral sparkling water (Badoit), bottled, averagely mineralized | 0,0 | 0,0 | 0,0 | 99,9 | 0,0 | 2/10 |
Mineral water (Wattwiller), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Water, municipal | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Sea salt | 0,0 | 0,0 | 0,0 | — | 0,0 | 2/10 |
Sweeteners, aspartame, powder (imported date) | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Alcoholic beverage, Tequila (imported date) | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Beverages, water, tap, municipal (imported date) | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Mineral water | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
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Protein
Low
Carbs
Low
Fat
High
Calories
Low
Summary
Decide better
It groups 100 filtered foods; Mineral sparkling water (Aziac), bottled, lightly mineralized is a standout for the weight management angle.
Start with Salt, Himalayan (imported date), Alcoholic beverage, distilled (gin, rum, vodka, whisky), 33% alcohol, Brazil, Alcoholic beverage, distilled (gin, rum, vodka, whisky), 36% alcohol, Brazil and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
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